Joy begets joy!
Laughter is good medicine.
A natural, spontaneous smile sends joy all the way down to your psychic core and back up again.
So does listening to music you love, being moved by beauty, reveling in nature, abandoning yourself in play, dance, or love.
Your internal images can give you an instant boost to "radiant energies" of joy.
And like muscles, if you don't use 'em, you lose 'em. We are hard-wired for joy.
The more we exercise the radiant circuitry, the stronger they become.
(adapted from "The Promise of Energy Psychology" by D. Feinstein , D. Eden, and G. Craig)
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